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Build the Best Oral Care Routine with 5 Simple Steps

Dental Care and Oral Hygiene is a lot more important than you realize, and way easier to incorporate into your daily routine than you may think. A good dental hygiene routine is a lifetime commitment which will not only save you tons of money at the dentist, but brings an endless list of benefits that your future self will thank you for. As we’re sure you’ve heard a million times – prevention is better than a cure!

Here’s the Ultimate Step-by-Step Guide to a Healthier, more Vibrant Smile:

1) Had a Sugary/Low pH Breakfast? Wait 30 minutes Before Brushing!

Although it is ideal to brush your teeth first thing in the morning, it is important to note what type of food or drink we consumed before we start our Oral Care routine. Foods and drinks that have a low pH such as citrus fruits, soda and some dairy products can soften our teeth enamel and put them in a weakened state. To avoid damaging your teeth, hold off brushing your teeth for at least half an hour until your mouth can neutralize itself. If you’re running late and you simply can’t resist that ice-cold drink of OJ, then it’s best to finish your Oral Hygiene routine before gulping down that fruit juice. Just rinse your mouth with water afterwards!

2) Use the Proper Brushing Technique with an Effective Toothpaste

For healthier teeth and gums, use a gentle and effective toothpaste that targets and removes dental plaque. C.M.I.LE Toothpaste is an all-natural and powerful solution for sensitive teeth and irritated gums. It is infused with unique properties of Mastic, a unique healing resin found exclusively in the island of Chios that is clinically proven to fight gingivitis and reduce dental plaque by 41.5%. To achieve the best results, brush your teeth twice a day with this organic toothpaste for at least 2 minutes, one minute each for the top and bottom teeth. 

3) Don’t Forget to Floss!

Brushing only cleans up to 65% of the surface of the tooth, so don’t stop there! To reduce the amount of bacteria in your mouth and to prevent cavities and gum disease, you need to thoroughly remove the food and plaque stuck in between your teeth. 

4) Rinse with Antifungal Mouthwash

To promote total teeth cleanliness, gargle for 30 seconds with an antibacterial Mouthwash to effectively wash down all the bacteria. C.M.I.LE Mouthwash not only fights bad breath, soothes irritated gum pain, and provides 24-hour antibacterial protection; it is an All-Natural Mouthwash with the unique ability to fight gingivitis and dental plaque thanks to the high antifungal properties of Mastic. 

5) C.M.I.LE and Stay Hydrated!

After completing your Oral Care Routine with C.M.I.LE Toothpaste and Mouthwash, flaunt that pearly smile! Help maintain the freshness by hydrating throughout the day; Drinking water is one of the best things you can do for your teeth, and a simple glass of water can go a long way to reduce bacteria growth and protect tooth enamel. C.M.I.LE Oral Care Set with Mastic is an effective combination against bad bacteria, plaque and gingivitis. An easy 5-Step Oral Care Routine with this powerful combination will do wonders for your teeth and overall Oral Health. 

Have a look at our product catalogue to learn more about our All-Natural, Mastic-infused products. We would love to help you in your Oral Care journey.